Resistance Training
Arguably the most important form of exercise for human longevity and improve quality of life
FITNESS
Resistance training, also known as strength or weight training, involves exercises that cause your muscles to contract against an external force, like weights, resistance bands, or even your body weight.
The goal is to increase muscle strength, endurance, and size, while providing a host of other health benefits.
Builds Muscle Strength: Resistance training helps build and maintain muscle mass. This is crucial not just for athletes or bodybuilders, but for everyone. Strong muscles support your bones, improve balance, and make everyday activities easier.
Enhances Bone Health: When you perform resistance exercises, your bones are exposed to the stress of weight or resistance, prompting them to become stronger. This is especially important as you age, helping to prevent conditions like osteoporosis and fractures.
Boosts Metabolism: Unlike cardio, resistance training builds lean muscle mass, which can increase your resting metabolic rate (RMR). This means your body burns more calories, even when you’re at rest, supporting weight management.
Improves Mental Health: Resistance training isn’t just about physical gains. Studies have shown that it can reduce symptoms of anxiety and depression, boost self-esteem, and even improve cognitive function.
Supports Functional Fitness: Building strength through resistance exercises improves your ability to perform daily tasks, like carrying groceries, climbing stairs, or lifting objects. This functional strength is key to maintaining independence, especially as you age.
WHY RESISTANCE TRAINING MATTERS?