Carbohydrates: Your instant energy booster
A brief introduction of everything you need to know about Carbohydrates.
Carbohydrates are the body's primary source of energy, providing fuel for both your brain and muscles. They break down into glucose, which is essential for maintaining energy levels throughout the day.
They can be found in a variety of foods, from fruits and vegetables to grains and dairy, and are stored as glycogen in your muscles for quick access
Why Carbohydrate matters?
Primary Energy Source: Carbs provide quick energy for daily activities and physical exercise.
Fuel for the Brain: Glucose, derived from carbs, is the brain's main energy source.
Spares Protein: Carbs prevent protein from being used for energy, allowing it to focus on muscle repair and growth.
Supports Muscle Function: Glycogen, stored in muscles, is essential for endurance and strength during workouts.
Aids in Digestion: Fiber, a type of carbohydrate, promotes healthy digestion and supports gut health.
Promotes Fat Metabolism: Carbs aid in the efficient breakdown of fats for energy when needed.
"Carbs are far more than just a source of energy"
simple carbs vs complex carbs
Simple carbohydrates
These are sugars, like glucose, fructose (found in fruits), and sucrose (table sugar). They are quickly digested and provide rapid energy, but they can also cause quick spikes in blood sugar.
Examples: candy, sugary drinks, honey, fruits.
Complex Carbohydrates
These are starches and fibers made up of longer chains of sugar molecules. They take longer to digest, offering a steady release of energy and helping maintain more stable blood sugar levels.
Examples: whole grains, potatoes, beans, lentils, vegetables.